What should people with diabetes eat?
“Diabetes” is a disease in which blood glucose tends to accumulate too much. The expected symptoms in China are usually called “hyperglycemia”, which is accompanied by high blood pressure and high blood lipids called “three highs”. It is necessary for health care providers to perform chronic diseasesOne of the main diseases of management.
With diabetes, diet control is the key, because what you eat must be digested and absorbed and the energy consumed by the body absorbed. However, due to problems with plasma in people with diabetes, sugar cannot be consumed, so diet must be strictly controlled.
So, what is good for people with diabetes?
Here we take a look!
In addition to actively choosing a treatment method for diabetic patients, they should also pay attention to eating more foods that are beneficial to their health. The main source of blood glucose is food. Different foods have different effects on blood glucose, which involves the sugar content of the food, and cellulose., Hemicellulose and protein.
Recommended nutritious food: Fruits with a predetermined sugar content of 10 grams per 100 grams of fruits, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, coriander, pineapples, strawberries, cherries, etc.
These foods should be carefully selected: fruits with a sugar content of 11-20 grams per 100 grams of fruit, including bananas, pomegranates, melon, oranges, apples, pears, litchis, mangoes, etc.
Foods that cannot be eaten in daily life: Fruits with a sugar content of more than 20 grams per 100 grams of fruit, including red dates, red fruits, especially dried dates, candied dates, persimmons, raisins, dried apricots, longan and other dried fruits, and preserved fruits should not be eaten.
Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose fragrant grapes, winter dates, yellow peaches, etc. are also not suitable for consumption.
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